January 2013
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July 2012
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Brazilian Butt Workout
goodbyeto265:
We all want a nice butt to make our skinny jeans look good. Try out this butt workout to tighten, tone and lift your butt!
20 Squats
20 Plie Squats
20 Donkey Kicks per side
20 Fire Hydrants per side
20 Circling Donkey Kick per side
30 Alternating Split Jumps
30 Alternating Sliders
30 Hips Lifts
20 Lunges Kicks per side
Do this 3x through for an...
May 2012
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April 2012
7 posts
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March 2012
17 posts
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February 2012
66 posts
Listen
